I started in August 2010 weighing 105 kg. Being a sufferer of diabetes, hypertension and cholesterol, I began my journey and today, 2013, having lost 20 kg’ s (at 85 kg ) I’ m no longer a victim of lifestyle disease and I have managed to keep the weight down.
Through the dedication of everyone at Smart Fitness, towards their clients, not only keeping you motivated to be the best you can be, but also develop you, physically and mentally. They give you the “ why” which makes the “ how” bearable.” I have since the beginning done various cycle races, amongst which where the 175 km Kremetart, and two 94.7 cycle challenges, going onto my third, improving my time year on year . A Balanced lifestyle has indeed become my way of life through the dedicated involvement that Smart Fitness offers.